Norwegian dating habits

Regular vegetable intake is associated with lower risk of cardiovascular disease and certain cancers.So load half your plate with a rainbow of vegetables and/or salads and get munching.To avoid unhealthy fats (and too many kilojoules), it’s best to steer away from deep fried offerings such as chips, wedges, battered or crumbed fish or calamari, and schnitzels.Many curries can contain hidden fats and kilojoules too.It can be a mistake to arrive hungry to a function offering cocktail food.

A simple way to prevent kilojoule overload is to limit yourself to one to two courses, for example entrée and a main, mains and a side salad, or main and dessert.

Dietary proteins leave us feeling fuller for longer. If you eating at the party, look for lean protein-based choices, such as meat balls, prawns, lean meat skewers, sushi, cold rolls or frittata. It’s difficult to keep track of how much you’ve eaten when enjoying finger food.

If grazing from a platter, go for the vegetable sticks in preference to crackers, and choose hummus and vegetable based dips.

Based on what we know about typical Australian eating habits, here are ten festive season survival tips for better health.

Alcohol contains a lot of kilojoules (1 calorie = 4.2 kilojoules), so try setting yourself an alcohol limit before arriving at a party or social function.

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Choose steamed vegetables or salads if you order side dishes and not fried chips, wedges or mashed potatoes.

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